THE FIRST KEPT PROMISE

A small practice to help you trust yourself again.

You don’t need motivation.You don’t need discipline.You don’t need to fix your life.

You need one kept promise.

The First Kept Promise is a short, low-pressure practice designed to help you experience follow-through — not by pushing harder, but by starting small and staying honest.

$9

Begin The First Kept Promise

WHO THIS IS FOR

This is for you if:

  • You know what to do, but don’t do it consistently
  • You’ve started over more times than you can count
  • You’re tired of feeling like the problem is you
  • You want a way to begin without needing confidence first

If showing up for yourself feels harder than it should, start here.

WHAT THIS IS (AND ISN’T)

This is:

  • One small, repeatable practice
  • Clear rules that make success possible
  • A way to build proof instead of pressure

This is not:

  • A challenge
  • A reset
  • A mindset exercise
  • A habit overhaul

There’s nothing to optimize.There’s just something to do — and notice.

HOW IT WORKS

This practice lasts 5 days.

You will:

  1. Choose one small promise you can realistically keep
  2. Do the same action, at the same time, for the same length — daily
  3. Keep it intentionally small
  4. Notice whether you did what you said you would do

That’s it.

No tracking systems.

No making up missed days.

Completion beats intensity.

WHY THIS WORKS

Confidence doesn’t come from thinking differently.It comes from evidence. Each kept promise — even a small one — builds self-trust.That trust compounds.

This practice is designed to give you a clean, contained win — the kind that makes tomorrow feel possible.

WHAT YOU’LL RECEIVE

  • A short written guide (1–2 pages)
  • Clear instructions and rules
  • One simple daily question
  • A structure you can finish

You can complete this in under a week.

AFTER YOU FINISH

You won’t have changed your life.

You’ll have done something more important.

You’ll have proven to yourself that you can follow through.

That’s where everything else begins.

If you want support building on this foundation, there will be a clear next step — but nothing here requires that decision now.

PRICING

$9
No upsells.No subscriptions.No pressure.

Begin The First Kept Promise

A FINAL NOTE

You don’t need to be ready.

You don’t need to feel confident.

You don’t need to believe in yourself first.

You just need a promise small enough to keep —and a way to notice that you kept it.