Own Your Stride.

Wellness that builds self-trust — not just calm.

This isn’t candlelight wellness or motivational hype.

On Stride is for people who want to show up for themselves every single day — imperfectly, consistently, and on purpose.

If you’re tired of starting over, collecting advice, and wondering why nothing sticks…

You don’t need more inspiration.
You need a practice you can keep.

Start Showing Up

If you’re overwhelmed by wellness advice that looks good but doesn’t hold up in real life, you’re not broken — the advice is.

Most wellness advice is designed for an imaginary life — unlimited time, endless energy, and zero responsibility.

Real life doesn’t work like that.

On Stride offers practical, evidence-informed coaching for people living in real bodies, with real histories, real work, and real demands.

This work isn’t about fixing you. It’s about reclaiming your capacity and proving — through action — that you can trust yourself again.

A First Kept Promise - Start Here

A small practice to help you build self-trust...one kept promise at a time.

If showing up for yourself feels harder than it should, this is where to begin.

The First Kept Promise is a short, low-pressure practice designed to help you experience follow-through — without motivation, intensity, or overhaul.

Begin with The First Kept Promise

What Makes This Different

This Is Not Aesthetic Wellness

No rituals for show.

No bypassing discomfort.

No waiting to “feel ready.”

If your version of wellness doesn’t change your behavior, it’s just decoration.

Confidence Is Earned Here

I don’t coach confidence. I coach people to keep daily promises to themselves.

Confidence is what happens after you follow through.

Built for Complex, Capable People

Midlife bodies aren’t broken — they’re layered.

This work respects movement history, injury, stress, hormones, and responsibility without lowering the standard.

Confidence isn’t who you are.

It’s what happens when you don’t quit on yourself.

WHO THIS IS FOR (AND WHO IT ISN’T)

On Stride is for you if:

You already know what to do — but struggle to do it consistently
You’re done romanticizing rest without results
You’re willing to practice, not just reflect

This is NOT for you if:

You want wellness to feel easy all the time
You’re looking for rituals instead of responsibility
You want change without inconvenience

This work isn’t about becoming someone new.

It’s about reclaiming the capable, grounded person you already are.

Own your stride.

Build it daily.

Begin Here